Start 2025 Strong with the January Habit Stacking Challenge!

Ready to build healthy, sustainable habits that last? Join the January Habit Stacking Challenge in the SheBeast app—Week 1 is completely FREE to get you started!

While the challenge includes beginner-friendly workouts, you can pick from any SheBeast app programs and still participate. Each week builds on simple, actionable habits to set you up for long-term success. Week 1 is just 3 days of challenges, so it’s easy to get started!

This 4-week challenge is designed to help you:

  • Stay hydrated
  • Eat more protein to fuel your body
  • Improve your sleep
  • Move with purpose
  • Get access to the Challenge plus the ENTIRE SheBeast app
Start Free Trial - 7 Days

Testimonials

Despina K.
42, Mom of 3, Reformed Over-doer

The app is amazing. I was feeling so down about my injury. I never thought I could get stronger, at a time when I was not feeling good about myself. Everything improved…my swings, my cleans, my Turkish Get-Ups…and I even can SNATCH!!

Jade A
41, Nutritionist, Mom of 2

I thought I'd never learn to how to correctly snatch kettlebells, but I can confidently say that I am a badass now thanks to Emma and her awesome programming!

Jenny L.
29, Remote Worker, Yogi

My biggest accomplishment was finally learning how to do the kettlebell swing without hurting my back. I’d watched so many people do them in the gym and was always scared. Now I not only feel confident in my form, I can swing 40lbs!

Learn More About the SheBeast App

Packed with everything you need to train at home or at the gym with kettlebells!

Kettlebell Programs for All Levels

Founding members get access to 5 programs with the guarantee of new programs at every level each quarter.

  • Pick your program based on skills & fitness level
  • Master kettlebell moves like the swing, clean, snatch and Turkish get-up!
  • Get your first pull-up!
  • Workouts vary from 45-75 minutes in length (unless otherwise noted)
  • Programs can be done at home or at the gym- just check the equipment list!

Workout Library

Just looking for a workout to do today? The workout library has you covered!

  • Cardio workouts
  • Travel Workouts
  • Goal Specific Workouts

Exercise Library

A searchable database of every kettlebell and bodyweight exercise you've every wanted!

  • Features longer tutorial videos to explain the BIG SIX: Kettlebell Swing, Kettlebell Clean, Kettlebell Squat, Turkish Get-up, Kettlebell Press, and Kettlebell Snatch

Question & Answers

Yes of course!

Everyone! All genders, ages and skill levels!

Founding members get immediate access to 5 programs. 2 additional programs will be live by New Years! ~Beginner Kettlebell Stregnth Program (6 weeks) ~Beginner Kettlebells Skills Program (10 weeks) ~Intermediate Kettlebell Snatch Program (12 weeks) ~Glute & Lower Body Strength Program (12 weeks) ~Get Your First Pull-up Program (6+ weeks)

Yes! There is a group chat where you can ask other members as well as myself questions!

Yes! I'll be hosting the first challenge for New Years!